Tweet Monday, 1/12/09 Rest Day. My CNS is smoked from yesterday’s deadlift day. Started off the week a rest day? WTF? Check the rest of the week. I really did more!
Tag Archive for Front Squat
Training Log, Week Ending 11/30/08
by MarkFu • • 0 Comments
Tweet Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80x10x2 85x10x2 90x10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats,…
Training Log, Week Ending 10/19/08
by MarkFu • • 0 Comments
Tweet Monday, 10/14/08 Hang Squat Snatch, Clusters 88/90 Cluster, 2 + 2: 90/90/ Cluster, 1 + 1 + 1: 93/93/93 Hang Power Cleans, Clusters 135 Cluster, 2 + 2: 137/137/140/143/143 Front Squats, 5 x 5: 145/170/185/200/200 Tuesday, 10/14/08 Oly Drills…
Training Log, Week Ending 9/28/08
by MarkFu • • 0 Comments
Training Log, Week Ending 9/21/08
by MarkFu • • 0 Comments
An era is about to end. Famous Met-Rx Fitness Center due to shut it’s doors September 30, 2008.
Training Log, Week Ending 9/7/08
by MarkFu • • 0 Comments
Tweet Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15…
Training Log, Week Ending 8/10/08
by MarkFu • • 0 Comments
Tweet MarkFu Casts a Long Shadow! Monday, 8/4/08 Snatch , 85% x 1 x 5: 65×2/70×2/75×2/88×2/95pc/95/ 103/103/103/103/103f/103 Clean + Push Press, 85% x 1 x 5: PF, 95×3/115×3/115×2/ 115/139/141/141/141/141. Tuesday, 8/5/08 Rest Day Wednesday, 8/6/08 Kettlebell warm-ups included deadlifts, high…
Training Log, Week Ending July 13, 2008
by MarkFu • • 0 Comments
Tweet Monday, 7/7/08 Kettlebell Swings 20 kg H2H, 50 20 kg 2H, 50 32kg 2H, 20/20/20/20/20/20 32 kg 1H, 20/20/20/20 —————————————————————————– Tuesday, 7/8/08 3 rounds of Burgeners OHS. 45# x 10 x 3 2 Position Snatch + 3 OHS x…
Mixed Modality Gumbo
by MarkFu • • 0 Comments
What do you get when you mix the precision and speed of the Olympic lifts with the speed and power of dynamic effort deadlifts and mix in a strong blend of a 10 old-school strength and strength-endurance exercises from a 71 lb sandbag?
Training Log, Week Ending 6/22/08
by MarkFu • • 0 Comments
Tweet Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5…
Facebook Like Button for Dummies