This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won't be easy! Wouldn't have it any other way, either.
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Posts Tagged ‘ Flexibility ’
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Training Log
Training Log, Week Ending 11/15/09
To Stretch or Not to Stretch
Coach Romanov, the founder of the POSE System, posted this useful article about stretching and flexibility. It may change the way you train in ways other than just running. 4 REASONS TO NEVER STRETCH AGAIN STRETCHING DOESN’T DO WHAT IS CLAIMED The general claim is that stretching will help you warm up...
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