Training Log, Week Ending 7/12/09

Monday, July 13th, 2009 at 11:28 am

Keg, Sandbag, Barbell and MarkFu

Keg, Sandbag, Barbell and MarkFu

Monday, 7/6/09

Axle Press, doubles: 65×10/105×5/125/135/165/.
Axle Push Press, doubles: 175/175/175/180/180/185/185/165.

Farmer’s Hold: 155# each side. 60 sec/:45/

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