Recently, after several of my e-mail rants and pontifications, my pal skip would respond by writing “breathe in, breathe out. Keep repeating”.  Now, Skip is a funny guy but he makes a good point. We all breathe, but do we breathe correctly? Read the rest of this entry

This interesting article was posted at Mike’s Gym, posted by Bill Johnson, who learned it almost 40 years ago while training in Goju-Ryu Karate. The article was originally written by Dr. Michael Colgan. Read the rest of this entry