Monday, 6/8/09

Jogged a mile and it sucked.

1 H Kettlebell Swings, 24 kg: 20/20/20/20.

Kettlebell Snatches, 24 kg: 20/20/10/10/20/.

Tuesday, 6/9/09

Sandbag Clean

Trained with Jon Curry

Snatch, x 3: 45/45/65/70/75/80/85/85/. Singles: 90/95/100/.

Sandbag Medley, 3 x 6:

• Bent Over Rows
• Power Cleans
• Zercher Squats
• Push Presses
• Back Squats
• Good Mornings

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Smile, Durk!

This weekend I had the good fortune to rendezvous with some very interesting movers and shakers of varied and diverse fields and much to my surprise and sitting at my table was world-renown life extension and life enhancement scientist and visionary, Durk Pearson. You may recall Durk Pearson and Sandy Shaw and their seminal 1982 book, “Life Extension: A Practical Scientific Approach“, which dicussed the six causes of aging and how to slow down five of them.

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