You’ve heard that regular exercising helps make you look younger and may even extend your lifespan and improve the physical quality of your life. But how? What are the variables you can control or at least heavily influence in the healthiest direction?

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I am please to present a guest posting from my friend, Ori Hofmekler.

The Skinny On Meal Frequency Studies-by Ori Hofmekler

Forced feeding, fixed calories, false indications

Recent studies on the impact of meal frequency on middle aged men and women
raise serious questions to their relevant real life conditions. The studies
were conducted by Dr. Mark Mattson, a pioneer researcher in the area of human
feeding, is known for his ground breaking studies on intermittent fasting. Dr.
Mark Mattson and myself have been corresponding regarding the benefits of the
one main meal per day approach, and about a year ago he shared with me over the
phone some information regarding the studies of which results we’ve published
recently. To avoid falsely driven conclusions, let’s examine the facts behind
these studies and clarify some key points:

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