http://www.youtube.com/watch?v=p23VKhlsJ5k
This was the last training session of a 3 month macro cycle with Scott’s coaching until I find another training partner. It was a very good run.
Tag Archive for Deload
Training Log, Week Ending 11/15/09
by MarkFu • • 0 Comments
This is the second day of the deloading week, so volume will be lower as will intensity. Since The Brengel is presiding, it still won’t be easy! Wouldn’t have it any other way, either.
Training Log, Week Ending 11/8/09
by MarkFu • • 0 Comments
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
Training Log, Week Ending 9/20/09
by MarkFu • • 0 Comments
The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!
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