http://youtu.be/tKcIzUiO21s
Tweet It has been a whIle since I tested my 1RM and since I just finished a 9 week training cycle using Brandon Lilly’s The Cube Method, I was due. I underestimated what I could pull, but beat my previous…
Tag Archive for Deadlift
What You Should Know About Caffeine
by MarkFu • • 1 Comment
Will caffeine help your deadlift? Find out here. If you don’t deadlift, you can still get the skinny on caffeine.
The Dos Equis Deadlift
by Mark • • 0 Comments
A One-Legged Deadlift
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=iaqF1Tr38EQ
Your “what” hurts? Get to gym and train! You have no excuse or limitation that you cannot overcome.
Juggernaut Training Method Review and Results
by MarkFu • • 1 Comment
http://www.youtube.com/watch?v=PWGYMX3nKTI&feature=related
Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System.
Resistance Band Training and the Green Bay Packers
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=gEQjdUgjwTM
The Green Bay Packers will be playing Super Bowl XLV in just two days and the team, like most NFL teams, use resistance bands in their training. Here’s how.
Calorie Restricted Diets Made Simple
by MarkFu • • 0 Comments
I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
My First 10 Wheel Deadlift
by MarkFu • • 4 Comments
http://www.youtube.com/watch?v=sffhnP-41UM
My 502 is nothing like any of those and certainly not historical or tech savvy and definitely not sexy. It was just a deadlift which beat a personal best lift of 477 lbs.
Bill Starr Comments on the Problem of NFL Injuries
by MarkFu • • 3 Comments
Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.
Simple But Not Easy
by MarkFu • • 0 Comments
Eliminate the useless crap. Instead, lift heavy with the compound lifts of squatting, deadlifting and a few others, train 3-4 days per week, 45-60 minutes workouts, hill sprints twice a week and throwing out food that comes in a box.
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