Tag Archive for Deadlift

My Road to a 600 lb Deadlift

http://youtu.be/tKcIzUiO21s

Tweet It has been a whIle since I tested my 1RM and since I just finished a 9 week training cycle using Brandon Lilly’s The Cube Method, I was due. I underestimated what I could pull, but beat my previous…

What You Should Know About Caffeine

Will caffeine help your deadlift? Find out here. If you don’t deadlift, you can still get the skinny on caffeine.

The Dos Equis Deadlift

Tweet Deadlift responsibly. Drink the the beer after.

A One-Legged Deadlift

http://www.youtube.com/watch?v=iaqF1Tr38EQ

Your “what” hurts? Get to gym and train! You have no excuse or limitation that you cannot overcome.

Juggernaut Training Method Review and Results

http://www.youtube.com/watch?v=PWGYMX3nKTI&feature=related

Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System.

Resistance Band Training and the Green Bay Packers

http://www.youtube.com/watch?v=gEQjdUgjwTM

The Green Bay Packers will be playing Super Bowl XLV in just two days and the team, like most NFL teams, use resistance bands in their training. Here’s how.

Calorie Restricted Diets Made Simple

I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.

My First 10 Wheel Deadlift

http://www.youtube.com/watch?v=sffhnP-41UM

My 502 is nothing like any of those and certainly not historical or tech savvy and definitely not sexy. It was just a deadlift which beat a personal best lift of 477 lbs.

Bill Starr Comments on the Problem of NFL Injuries

Bill Starr discusses the deficiencies of NFL strength programs and how they contribute to injuries on the playing field.

Simple But Not Easy

Eliminate the useless crap. Instead, lift heavy with the compound lifts of squatting, deadlifting and a few others, train 3-4 days per week, 45-60 minutes workouts, hill sprints twice a week and throwing out food that comes in a box.