As many of you know, there are many pieces of equipment you can build on the cheap for your home gym. You have the Slosh Pipe, the Hungarian Care Blaster and now, the Bulgarian Training Bag
We all have our reasons why we train. For those in the military, they train to be an effective soldier. Law enforcement and fire fighters train to stay ahead of the rigors of their jobs. Elite athletes train because their livelihood depends upon it. they know it takes more than just talent to stay at the top of their game.
Everything works…for a while as Dan John would say. If you are currently doing nothing, do something, anything. It will work since your body isn’t used to the new activity.
You can go online, searching for information on a topic, like fitness and strength and it is much like drinking water from a fire hydrant.
Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.
If you know anything at all about Dan John’s expertise and experience in the strength world, then you need to buy his book, “Never Let Go”.
What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you’re back!
Tweet Monday, 7/28/08 3 Position Snatch, x 3: 65/65/75/80/88/90 Hang Power Clean, x 3: 90/115/139/149/155 + press/160 f/160 + press. ——————————————————– Tuesday 7/29/08 Kettlebells Swings Pyramid, 24 kg. 5×15 32 kg. 5×10 103 lb.* 5×5 *is a T-Bar or homemade…
Facebook Like Button for Dummies