I am sandbagging once again, but here the idea is not to hold back and for my first sandbagging workout, I let it go… literally.
Tag Archive for Crossfit
Dumbbell Certifications
by MarkFu • • 11 Comments
DST
by MarkFu • • 0 Comments
Daylight Savings is starting early this year. My workout today was the smoker “Diane”, which I did in a pr of 6:19. I also added in some kettlebell work for good measure
The Barbarian’s Year End Review
by MarkFu • • 2 Comments
Tweet With the books closing on 2007, I don’t expect to be setting any PR’s but in that respect, I had a good year of increasing totals and lowering times, most notably in the deadlifts. More on that later. I…
New Warrior Diet Book
by MarkFu • • 0 Comments
Tweet My favorite diet strategy while I train has been the Warrior Diet. In early 2006, I got started on the Warrior Diet and shortly thereafter, Crossfit. My body comp changed significantly and some health issues cleared up by eating…
Angie Comes To Town
by MarkFu • • 0 Comments
Tweet One of the Crossfit “Girls”, Angie stopped by for a 22 minute visit. (It seemed so much longer)! This is one of the benchmark WODS that focuses on cardiovascular bodyweight exercises and is relatively steady-state, with a pick up…
With 2006 Drawing to a Close…
by MarkFu • • 0 Comments
Fight Gone Bad
by MarkFu • • 0 Comments
Tweet Almost did not make it over to the House of Pain today, but I rallied and showed up just in time to do one of the famous benchmark WODs called Fight Gone Bad. Here is a description from the…
Valley CF Kettlebell Seminar
by MarkFu • • 0 Comments
Tweet As if we did not have enought Crossfit for a Saturday, most of us who did “Steve” this morning took a drive up to Valley Crossfit, which is run and hosted today by Michael Latch. We had a great…
Facebook Like Button for Dummies