I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
Regardless of how you train, how often and how hard, at the end of the day, it always comes down to diet, doesn’t it?
We all have our reasons why we train. For those in the military, they train to be an effective soldier. Law enforcement and fire fighters train to stay ahead of the rigors of their jobs. Elite athletes train because their livelihood depends upon it. they know it takes more than just talent to stay at the top of their game.
Everything works…for a while as Dan John would say. If you are currently doing nothing, do something, anything. It will work since your body isn’t used to the new activity.
All I can say is I am glad I left Crossfit years ago. I train to escape the drama, kool-aid and the egos not immerse myself in it.
Whether or not you are a Crossfitter, you’ll probably enjoy the post, Why I Resigned my Affiliation with CrossFit. It is well written and amusing. Be sure and put in you .02 worth.
Is your training random or structured? Charles Staley has an interesting post on the pros and cons of randomized (Crossfit-style) and structured, sport-specific type training and some ideas that you can use that fall between each.
Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.
Tweet NUTRITION Vitamin Poisoning-Are we destroying our health with vitamin supplements? By Ori Hofmekler Conversation With A Modern Day Warrior-Ori Hofmekler By Mike Mahler The Creatine Report, By Will Brink TRAINING Cleaning Up Your Cleans By Charles Staley Strongman vs…
Mix up your overhead work and make them an integral part of your lifting regimen and do I have to remind you to ignore the shoulder press machines in the gym?