I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
Tag Archive for Crossfit
What is Your Favorite Training Diet?
by MarkFu • • 2 Comments
Regardless of how you train, how often and how hard, at the end of the day, it always comes down to diet, doesn’t it?
Are You Surviving Your Training or Training to Survive?
by MarkFu • • 0 Comments
We all have our reasons why we train. For those in the military, they train to be an effective soldier. Law enforcement and fire fighters train to stay ahead of the rigors of their jobs. Elite athletes train because their livelihood depends upon it. they know it takes more than just talent to stay at the top of their game.
Everything Works…For a While
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=RK-Q1uS4gtg&feature=player_embedded
Everything works…for a while as Dan John would say. If you are currently doing nothing, do something, anything. It will work since your body isn’t used to the new activity.
More Drama in Crossfit-Land
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=dsTbas5NgF0
All I can say is I am glad I left Crossfit years ago. I train to escape the drama, kool-aid and the egos not immerse myself in it.
A Former Crossfit Affiliate Speaks Out
by MarkFu • • 6 Comments
Whether or not you are a Crossfitter, you’ll probably enjoy the post, Why I Resigned my Affiliation with CrossFit. It is well written and amusing. Be sure and put in you .02 worth.
Random vs. Structured Training
by MarkFu • • 2 Comments
Is your training random or structured? Charles Staley has an interesting post on the pros and cons of randomized (Crossfit-style) and structured, sport-specific type training and some ideas that you can use that fall between each.
10 Things To Improve Your Training
by MarkFu • • 4 Comments
Your training is going well. You are making gains. Lifts are going up and times are coming down. And you’re injury-free. Can it get any better? Of course it can. Here are some ideas.
Articles
by MarkFu • • 0 Comments
Tweet NUTRITION Vitamin Poisoning-Are we destroying our health with vitamin supplements? By Ori Hofmekler Conversation With A Modern Day Warrior-Ori Hofmekler By Mike Mahler The Creatine Report, By Will Brink TRAINING Cleaning Up Your Cleans By Charles Staley Strongman vs…
Pushing It Overhead
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=sebbhlKhs2E
Mix up your overhead work and make them an integral part of your lifting regimen and do I have to remind you to ignore the shoulder press machines in the gym?
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