Good form trumps all. The one rep you get sloppy on can injure you. Yup, one sloppy swing got me this week. :-( Fortunately, I was let of with a warning.
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Posts Tagged ‘ clusters ’
Back Squat
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Training Log
Training Log, Week Ending 6/28/09
Training Log, Week Ending 4/19/09
Monday, 4/13/09 No Training Tuesday, 4/14/09 Back Squat: Warm-up, 135×10/185×5/205×5/. x 3: 225/245/265/275/285/275/275/. Kettlebell Swings, 32 kg: 15/15/15/15/15/15/25/.
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