None of this “take the day off on Monday” stuff this week! That is no way to start a productive week!

Monday, 6/22/09

Back Squats: 135×5/185×5/225×3/225×3/245×2/265×2/275×2/275×2/285×2/293×5/275×2/275×2/.

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Monday, 4/13/09

No Training

Tuesday, 4/14/09

Back Squat:  Warm-up, 135×10/185×5/205×5/.

x 3: 225/245/265/275/285/275/275/.

Kettlebell Swings, 32 kg: 15/15/15/15/15/15/25/.

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