You have to give the body some rest and recovery between high volume, CNS-blasting training sessions and I totally embrace the idea of “active rest”. The problem is, I have been leaving the “active” part out.
Tag Archive for Bulgarian Training Bag
Hashey’s 40 Bulgarian Training Bag Exercises
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=8PB0faPP5dM&feature=player_embedded
As many of you know, there are many pieces of equipment you can build on the cheap for your home gym. You have the Slosh Pipe, the Hungarian Care Blaster and now, the Bulgarian Training Bag
Training Log, Week Ending 9/13/09
by MarkFu • • 0 Comments
I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!
Training Log, Week Ending 8/23/09
by MarkFu • • 10 Comments
I started getting trained by my pal Scott of http://www.eastweststrength.com. After watching him train others from the old Freak Factory, I decided it was time for some real training. I came away with 2 killer sessions.
Training Log, Week Ending 8/9/09
by MarkFu • • 0 Comments
Another week to mix things up. The week started with a severe case of DOMS and finished with a smoldering central nervous system. In between was a hell of a good training week!
The Bulgarian Training Bag
by MarkFu • • 2 Comments
Some Americans seem to think anything that is European must be cool and maybe it is, I dunno. But I do know I have a Hungarian Core Blaster and now, a home-brew Bulgarian Training Bag and they both are pretty cool!
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