We are living in the age of “non-fat” as if fat is the big evil in our diets. While that may be true for the altered hydrogenated oils which are in just about everything we eat including some soft drinks, the right fats are essential to optimal health
You’ve heard that regular exercising helps make you look younger and may even extend your lifespan and improve the physical quality of your life. But how? What are the variables you can control or at least heavily influence in the healthiest direction?
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