http://www.youtube.com/watch?v=PWGYMX3nKTI&feature=related
Having done cycles of various strength and conditioning programs and making gains with each, the most recent, may be the best of them all-The Juggernaut Training System.
Tag Archive for Bench Press
Strong and Awesome
by MarkFu • • 0 Comments
Maybe you can’t have it all, but if “strong and awesome” is what you seek, Jim Wendler has the plan.
Resistance Band Training and the Green Bay Packers
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=gEQjdUgjwTM
The Green Bay Packers will be playing Super Bowl XLV in just two days and the team, like most NFL teams, use resistance bands in their training. Here’s how.
Training Log, Week Ending 12/13/09
by MarkFu • • 4 Comments
http://www.youtube.com/watch?v=p23VKhlsJ5k
This was the last training session of a 3 month macro cycle with Scott’s coaching until I find another training partner. It was a very good run.
Training Log, Week Ending 12/5/09
by MarkFu • • 0 Comments
Just three training sessions a week! it’s all about the strength with a little stongman conditioning thrown in.
Training Log, Week Ending 11/29/09
by MarkFu • • 0 Comments
As we wind down another cycle and Derek looks to sport=specific rugby training, Scott found willing lifters to go for max lifts on Thanksgiving Day.
Training Log, Week Ending 10/31/09
by MarkFu • • 2 Comments
http://www.youtube.com/watch?v=m1zSHFWQinM&feature=player_embedded
I got through another tough, but good week of training. Scott is waiting how much of this the “old guy” can take. He is in for a long wait for his answer.
Training Log, Week Ending 10/24/09
by MarkFu • • 0 Comments
Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!
Training Log, Week Ending 10/18/09
by MarkFu • • 0 Comments
I did finally get it to the end, but it took all I had, which was more than I thought was left.
Training Log, Week Ending 10/11/09
by MarkFu • • 4 Comments
CNS-thrashing, ass-kicking, strength building training week, leading into an unload week.
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