Monday, 6/15/09

No training

Tuesday, 6/16/09

Snatch Balance x 3: 65/85/85/90/95/.

Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.

Sandbag Burpee Clean and Press, 70#: 3 x 10.

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Good training this week, but more rest days, so maybe this was the de-load week!

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Monday, 4/21/08

Behind the Neck Presses: 65×10/75×10 then to Overhead Squats; same weights, x 10.

Overhead Squats:
45×15/45×15/45×15
Overhead Squats, workset:
90×3/90×3/110×3/120×3/130×2/140×2/150×2

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Wednesday, 4/23/08

Barbell Thrusters, x 10
45/45/65/65/90/90/

Kettlebell Swings, 32 kg x 10:
2H: 5×10
1H: 5×10

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Thursday-Saturday, 4/24-4/26

No workouts. In meetings.

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Sunday, 4/27/08

Went from the humidity of Houston to the 90+ degrees here in Costa Mesa. For that reason and just being tired from the last few days, I really didn’t want to train, but train I did. Kettlebell swings with the 20 kg.

I started with a first set of 60 then did 10 x 1 minute sets for 341, for a total of 401.

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