http://www.youtube.com/watch?v=PnBREGM7pE0&feature=related
the “catch” is the starting point of the snatch.
Tag Archive for Barbell Snatch
Training Log, Week Ending 4/13/08
by MarkFu • • 0 Comments
Tweet This was a pretty good week for training as I got in some Oly lifting, powerlifting, kettlebells, skating, and even a run. I would say that is mixing it up! Monday, 4/7 Kettlebell Swings, 32 kg. 1 minute rest…
Mark’s Madness
by MarkFu • • 0 Comments
The training turned out better than it started and certainly better than I expected and I figure I was at about 85% of my mojo.
Put It Up or Shut It Up!
by MarkFu • • 0 Comments
Dan John is a strong advocate of lift the weight and putting it overhead, hence the title of his book, “From the Ground Up”.
Snatch Thursday
by MarkFu • • 0 Comments
Tweet John Curry came up with the idea of using each other as training partners in learning the snatch since we both have the goal of snatching a wheel (135 lbs). We met and got off to a good, if…
An Extended Warm-Up
by MarkFu • • 0 Comments
Tweet I don’t train much in the morning these days except on the weekend. It is a nice change-up though and the rest of day goes better it seems. The energy in the gym is good and there are a…
Football Hangover
by MarkFu • • 0 Comments
Tweet I know why I seldom drink. I never liked the hangover. I have a hangover of a different type today…a football hangover. After watching a slo-mo train wreck for over three hours, interrupted only by a constant barrage of…
Snatcheroni
by MarkFu • • 0 Comments
Tweet I wasn’t sure how today’s workout would play out as I got a bad case of DOMS from Angie and the pull-ups! I took a long warm-up and had fun all the way through. I first ran 800 meters…
Front Squats vs Back Squats
by MarkFu • • 0 Comments
Tweet Eric Cressey has a good take on both the front and back squats. I did front squats tonight and tomorrow I will do back squats. Now Eric has me thinking I should learn box squats. My stats for tonight’s…
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