Tag Archive for Back Squat

Training Log, Week Ending 11/30/08

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Tweet Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80x10x2 85x10x2 90x10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats,…

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Training Log, Week Ending 11/23/08

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This week’s round-up of workouts. Finished strong with two personal best lifts in deadlift and overhead press.

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Training Log, Week Ending 11/16/08

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Tweet Monday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back Squat: 135×10/225×5/245×3/275/285/295/315 (93% 1RM) /315/315/315/ Wednesday, 11/12/08 Deadlift Triples: 155×5/155×5/ 245/315/335/365/375/385/ Hungarian Core Blaster Swings, (HCBS) x 10: 90/100/110/115/115/ Thursday, 11/13/08 Snatch: 65×2/65×2/75×2/85×2/90×2/100×2/105/110/115 ps/…

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Training Log, Week Ending 10/19/08

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Tweet Monday, 10/14/08 Hang Squat Snatch, Clusters 88/90 Cluster, 2 + 2: 90/90/ Cluster, 1 + 1 + 1: 93/93/93 Hang Power Cleans, Clusters 135 Cluster, 2 + 2: 137/137/140/143/143 Front Squats, 5 x 5: 145/170/185/200/200 Tuesday, 10/14/08 Oly Drills…

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The Rippe-total

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Now, if I can pull that 1RM of 460# in the deadlift and kick up the squats a bit, I can break 1,000#.

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Training Log, Week Ending 10/12/08

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Tweet Monday, 10/6/08 Burgener Warm-ups x 2 Snatch: 45×3/65×3 88×2 + 3 OHS 95×2 + 3 OHS 100×2 + 3 OHS 105×2 + 3 OHS 110×2 + 3 OHS  Tuesday, 10/7/08 Back Squats, 5 x 5 Warm-up sets: 45×10/45×10/95×5/95×5/135×3/185×2/225. Work…

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Training Log, Week Ending 10/5/08

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Tweet Monday 9/29/08 80# Sandbag, 3 sets, 6 reps each, 1 minute rest between sets: Suitcase Deadlift Deadlift Romanian Deadlift Good Mornings Bent Rows Cleans Shoulder Squats (6 each) Zercher Squats Tuesday, 9/30/08 Back Squats, x 3: 135×5/185×5 225/245/265/275/285 (90%)/285/250/245…

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