I started and finished this week with rest days, yet in between, I had the most challenging training sessions I can recall. What doesn't kill you, makes you stronger, right?
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Posts Tagged ‘ Back Extension ’
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Training Log
Training Log, Week Ending 8/30/09
Training Log, Week Ending 8/23/09
I started getting trained by my pal Scott of http://www.eastweststrength.com. After watching him train others from the old Freak Factory, I decided it was time for some real training. I came away with 2 killer sessions.
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Training Log, Week Ending 5/17/09
This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest this week.
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Training Log, Week Ending 3/22/09
Four days on, three days off this week.
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Training Log, Week Ending 11/30/08
Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80x10x2 85x10x2 90x10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats, 10 x 2 60% 1RM @ 205 x 5 70% 1RM @ 240 x 5...
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Training Log, Week Ending 11/16/08
Monday, 11/10/08 No Workout Tuesday, 11/11/08 Squat Snatch: 65×2/65×2/75×2/80×2/85×2/90×2/100×2/110/110/115/125/135 pr/135/140 ps, also a pr/ Back Squat: 135×10/225×5/245×3/275/285/295/315 (93% 1RM) /315/315/315/ Wednesday, 11/12/08 Deadlift Triples: 155×5/155×5/ 245/315/335/365/375/385/ Hungarian Core Blaster Swings, (HCBS) x 10: 90/100/110/115/115/ Thursday, 11/13/08 Snatch: 65×2/65×2/75×2/85×2/90×2/100×2/105/110/115 ps/ Overhead Press, 5×5: 95/115/135/145/155/ Friday, 11/14/08 Rest Day Saturday, 11/15/08 Sandbag Medley, 3 rounds @...
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Training Log, Week Ending 11/2/08
This week's summary of MarkFu's training sessions.
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Training Log, Week Ending 9/7/08
Monday, 9/1/08 Hang Snatch, x 3 65/70/75/80/ singles: 95/105/105ps/110/110 Shoulder Press w/axle 60×10/80×10/125×5/145×3/155×3 Tuesday, 9/2/08 Core Training: Planks: 2×45 s Med Ball Rotations, 12#: 2×15 Med Ball Sit-ups, 12#: 2×15 Reverse Hyperextensions, 50# 2×15 Strength Training: Back Squat: 45×10/135×10/185×15 Glute Ham Raises, bw: 15 Pull-Ups, assisted, purple band: 15 Shoulder Press: 95×15 Standing Calf...
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Training Log, Week Ending July 8, 2008
Monday, 6/2/08 To warm up, 3 rounds of Burgeners and 3 x 3 empty bar snatches Snatch + Overhead Squat, x 4 65/75/85/100 Clean + Front Squat + Push Press, x 3 95/115/135 Kettlebell Snatch, 20 kg, 40/40/40/20/20. ————————————————————– Tuesday, 6/2/08 Warmed up with dislocates and overhead squats, 3 x 15 Hang Squat Cleans:...
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The Fu Fiddy Two
Crossfit has the the "Filthy Fifty" and now I have the Fu Fifty Two
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