It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week.
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Posts Tagged ‘ Ab Mat Sit-ups ’
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Training Log
Training Log, Week Ending 9/27/09
Training Log, Week Ending 4/12/09
In typical fashion of late, I started my training week slowly, picked up momentum and finished strong. Always finish strong!
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Training Log, Week Ending 1/4/09
Great to finish 2008 strong and start 2009 the same way.
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Training Log, Week Ending 12/28/08
This was a good lifting week with personal bests in the deadlift and squat. Getting to the home stretch now!
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Training Log, Week Ending 8/31/08
Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts (power cleans, squat cleans, zercher squats, overhead presses) 10 70# kettlebell swings 10 AbMat sit-ups...
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Training Log, Week Ending 8/24/08
Monday, 8/18/08 During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible. Hang Snatch, x2: 45/65/70/80/88/90/95/100 Snatch Pulls, x3: 155/155/155/165 Tuesday, 8/19/08 Birthday Workout Shoulder Press, 5×5: 95/115/135/135/155 Clean Deadlift, x3 205/205 Snatch...
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Training Log, Week Ending 8/17/08
Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg kettlebell, 2×50 Figure 8′s, 2×15 Goblet Squats, 2×20 Overhead Squats, 2 Hands Anyhow with a...
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Bringing Sand To The Beach
I am a member of a gym with about 9,000 square feet of floor space with a tons of equipment all jammed together so tightly you are bound to walk into something. If you like training with machines, you have virtually every thing you need. You are in gym heaven, I suppose. Most of...
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Training Log, Week Ending July 8, 2008
Monday, 6/2/08 To warm up, 3 rounds of Burgeners and 3 x 3 empty bar snatches Snatch + Overhead Squat, x 4 65/75/85/100 Clean + Front Squat + Push Press, x 3 95/115/135 Kettlebell Snatch, 20 kg, 40/40/40/20/20. ————————————————————– Tuesday, 6/2/08 Warmed up with dislocates and overhead squats, 3 x 15 Hang Squat Cleans:...
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