The Amazing Story of Team HoytThis is linked to the inspirational story of a father-son team called Team Hoyt and their 958 athletic events together....
Power Snatch + On the days I train at Met-Rx, this is the corner I hang out in. Plenty of weight to keep me busy. There is a power rack (another one is outside) and three other racks with Oly bars. Some days it can get quite busy back there as there...
The Power CleanTaking a heavy barbell and picking it up off the floor and lifting it over your head is a great feeling, (as is dropping it to the floor after a successful lift and knowing you won't get kicked out of the gym for doing it!)...
Rudeness Gets A SmackdownCellphones. They are everywhere and everybody seems obsessed with them. I remember walking through Irvine Spectrum on a Saturday night and the place was loaded with kids and most seemed to be staring hypnotically at their cell phone screens. Another sign of the times, I suppose, but at least they...
Power CleanThis is not the name of new cleaning chemical or piece of equipment for cleaning your driveway, but a highly effective progression lift for the Olympic-style clean and jerk. Check out what my friend Mehdi has written about this great lift, one that many consider one of the Top 5...
That “Little Blue Pill” May Have Another UseApparently a lot of athletes are and have been using Viagra and claiming benefits, including drug user in-denial, pitcher Roger Clemens...
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