Ryan Lochte just beat Michael Phelps and took the gold in the 400 meter individual medley at the London 2012 Olympic Games. Prior to this race, he has won 6 gold medals, owns 4 world records and he looks to do very well during these Games.
How does an Olympic champion train for his sport when he is not in the pool? Here is a glimpse of Lochte’s training regimen.
Here are two more, by way of PurePowerAthlete.com.
Some of Lochte’s weight room programming
There are so many components to make champions and some of it comes in the weight room, regardless of your sport. Good luck Ryan for the rest of these London 2012 Games!
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