On any given day, in a private gym above Malibu’s Paradise Cove, a handful of men show up to attempt a workout known as the Circuit, more than three thousand repetitions of weight lifting and balancing and abdominal exercises. If you’re thinking that three thousand is a huge number of times to lift or pull or curl some heavy object, you are right.

What a challenge it would be to train with the appropriately named Don Wildman! This is a man who knows how to live life!

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