*UPDATE: Glenn had originally pulled these videos and has since re-posted them.
Many of you know who Glenn Pendlay is and a few of may have spoken with him on the phone or even have been coached by him. Since we’re not likely to get personally coached by the man, his three step Olympic clean progression is the next best thing. In the first video, Glenn teach the correct way to rack the bar.
The second step is below the knees.
The third step is going from the floor.
Finally, Glenn put it all together with some final thoughts on the clean.
If you want more of this, you will certainly want to learn Pendlay’s Snatch Progressions.
After you finish these videos, go to his store and take a look around. I have purchased from Glenn before and will again. He was extremely helpful and detailed in guiding my purchase, and was especially helpful when he had to put on a customer service hat to fix a problem.