Recently, I linked to an article strength coach Steven Morris has over at EliteFTS about his Top 11 exercises for athletes.
Overhead Lifting With Sandbags
One of the tools Coach Morris uses for his football athletes is the sandbag, which is becoming one of my favorite tools in the arsenal.
Josh Henken, of Sandbag Fitness Systems posted an interesting interview with Coach Morris on his use of the sandbag, some good tips for the Prowler, 5×5 training, conjugate periodization, the NFL Combine and much, much more. This is a very interesting article only if you are looking to get stronger.
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