Recently, after several of my e-mail rants and pontifications, my pal skip would respond by writing “breathe in, breathe out. Keep repeating”.  Now, Skip is a funny guy but he makes a good point. We all breathe, but do we breathe correctly?

Back in 2007, I wrote a post titled coincidentally, “Breathing“. Catchy, isn’t it? Read it and you will not only learn how to breathe, but to breathe like an athlete.

So, take a deep breath and if you haven’t already, click here to learn how to breathe!

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Filed under: General Fitness • Health • People • Training Tips

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