A Former Crossfit Affiliate Speaks Out
I was walking down the cyber-street, turned the corner and saw this cyber-skirmish with a former Crossfit affiliate, John Sheaffer of Greyskull Elite well underway.
Whether or not you are a Crossfitter, you’ll probably enjoy the post, Why I Resigned my Affiliation with CrossFit. It is well written and amusing. Be sure and put in you .02 worth.
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What’s CrossFit?
Seriously?? http://www.crossfit.com
Seriously. Never heard of it until now. Remember I was training in Russia. Now I’m training here, I’m going to ask my guy tomorrow if he is involved in it. He spots for me on bench day.
Welcome back to the States, James. Yeah, Crossfit is huge and controversial. I did it for about 18 months, 4 years ago and while I no longer do it, I took away some good things from it that I still do today. Their HQ website is excellent.
Saw the site. Still running my programme though.
Let me know your take on what you learn. Also make sure you download Greg Glassman’s “What is Fitness”. At the the minimum, there is a lot of great video of the various exercises although a lot of them are done with fair to poor technique. Also you may also want to check out the affiliate sites near your town.