My favorite diet strategy while I train has been the Warrior Diet. In early 2006, I got started on the Warrior Diet and shortly thereafter, Crossfit. My body comp changed significantly and some health issues cleared up by eating the way Ori teaches.

This time of year, eating sweets is a problem. Ori has an audio clip that you may find to be helpful. There are additional resources and downloads here to help you learn the advantages of a better way of eating and living.

In a nutshell, (he also talks about peanuts). The three Warrior Diet principles are:

1. Eat one main meal at night.
2. Eat low on the food chain.
3. Exercise while undereating.

Related posts:

1. How I Started On The Warrior Diet ...
2. Warrior Diet Blog ...
3. The Anti-Estrogenic Diet ...
4. New Rippetoe/Kilgore BookOne, if not the best weightlifting book out there, "Starting Strength" by Mark Rippetoe and Lon Kilgore is a "must have" in your library...
5. Ori Hofmekler and Marty Gallagher in PodcastOri Hofmekler and Marty Gallagher discuss aerobics – revealing hidden facts behind cardiovascular training and examine its effect on weight loss, muscularity and overall conditioning. Ori and Marty address your questions and conclude with practical advice. “The Skinny on Aerobics“. Technorati Tags: Defense Nutrition, Warrior Diet, SHARETHIS.addEntry({ title: "New Warrior...
6. Training With Ori Hofmekler  A year ago, I came up to train with Ori Hofmekler at a trainer’s gym in the San Fernando Valley. By this time, I had already been on his Warrior Diet for 2 months and was having great success with dropping fat and enjoying more vitality and energy. He...
7. Nutrient TimingNutrient timing comes down to what and when you eat in relation to your training....

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