Here are some articles of interest to the athlete.

Burning Fat And Carbohydrate During Exercise
Science Daily — In a paper published in The Journal of Physiology, Helge, Stallknecht, Richter, Galbo, and Keins from Copenhagen shed light on fat oxidation during exercise and physical activity. Their observations suggest that fat oxidation during exercise reflects a fine interplay between the cardiovascular, neurological, endocrine and muscle metabolic systems.

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Extra Sleep Improves Athletes’ Performance
Science Daily — Athletes who get an extra amount of sleep are more likely to improve their performance in a game, according to recent research.

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