I would rather spend my money on things other than supplements, especially in the sports nutrition realm since many are of dubious value, but there are a few that are worthwhile. Earlier in the year, I wrote about creatine + beta-alanine and my use of it.
I haven’t been using it for a while, but Ryan at Sports Nutrition Superstore convinced me to take another look at it on the basis of quality research.The basic reasons I am taking this again are these benefits:
- Increase Muscular Strength & Power Output.
- Increases Muscle Mass
- Increase Anaerobic Endurance
- Increases Aerobic Endurance
- Delay Muscular Fatigue- Train Harder & Longer
Instead of capsules, this time I am using a bulk formulation from PrimaForce. Here is a blog featuring beta alanine.