Unclear of the Concept

Originally uploaded by MarkFu2U

Having just done 180 swings last night, this article on the best kettlebell swing height by PT Brett Jones gives some of the best tips on how to get the most powerful swing. (Hint: it’s all in the hips!)

Be the King of Swing! (Sorry, ladies, “Queen” doesn’t rhyme).

On the other hand, if Brett’s kettlebell swings are not your cup of tea, you can always try Lianna’s way:

Hat Tip: liftkettlebells.com. 

If you are learning kettlebell movements, this is the place to go see the best in kettlebell videos. 


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