Imagine what she is going through!

Hat Tip: Gozino

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  1. Deadlifts and RunningThose are two things you normally would not imagine doing in the same workout, but that is exactly what today's WOD was. The prescribed workout was 3 rounds, for time of 225# deadlifts, 21-15-9 reps, interspersed with three 800 meter runs. Sounds nasty and it was. I scaled mine back...
  2. Top Ten Reasons Why I Like Olympic Lifts I like powerlifting and other barbell and kettlebell lifting, but here are the Top Ten Reasons I Like the Olympic Lifts: 10. The lifts use the entire body in one fluid motion. There is no isolation aspect about them. 9. They look cool, (when they are done correctly)! 8....
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  5. The Australian Stiletto Sprint A race that Val did not enter, but I believe would have won had she been there, the first ever Australian Stilleto Sprint. http://www.youtube.com/watch?v=RxLajIcOKCA The race was won by 18 year old Brittney McGlone, setting a "world record" in the 80 meter sprint in Sydney Harbour. Brittney finished well...
  6. The Santa Monica StairsAlso known as the "Devil's Staircase" these famous stairs at 4th and Adelaide in Santa Monica are a well-known outdoor fitness hotspot. The stairs, 189 or them, go from the top of the bluff to the street below. If you look 2/3 of the way down the page, in the...
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