If you have ever used a foam roller or The Stick for post-workout restoration, Mike Robertson of Robertson Training Systems has put up an excellent FREEbie, Self-Myofascial Release: Purpose, Methods and Techniques.

This is an exceptionally well done work and breaks it down to the anatomy, function, treatments, modalities and more, muscle by muscle. This will add to your knowledge of anatomy but mostly how to take care of your body after your punishing workouts. 

There is a lot of great information here and it comes at a great time for me; perhaps for you too.

Mike Robertson, MS, CSCS, USAW, is the President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike received his master’s degree in Sports Biomechanics from the Human Performance Lab at Ball State University. Mike is an accomplished athlete and coach in the sport of powerlifting. A widely published writer and invited speaker, Mike has rapidly emerged as an industry leader in the world of performance enhancement and injury prevention and rehabilitation. To learn more about Mike, visit his website at www.RobertsonTrainingSystems.com.

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