Weight training involves injuries from time time to time as do most sports. Nothing new there. But would you still train with weights and in your sport if you had suffered through this menu of injuries endured by one well known  guy?

• Torn biceps tendon, (surgery).
• Two elbow surgeries removing 9 bone spurs the size do teeth.
• Torn adductor muscle.
• Knee surgery.
• Over a dozen high ankle sprains.
• Torn calf muscle.

Paul Levasque has. Levasque, otherwise known in the WWE as Triple H knew he had to make some changes to his training regimen if he was to continue wrestling turned to Joe DeFranco Training
for help, and he got it.