I have posted or linked some of the terrific learning videos from the Squat Rx series by johnnymnemonic2. Once you have gotten your form right with the squat, it is time to look at the Westside style of training, which includes the complementary exercises to improve your squatting.

“Westside Basics” is in 2 parts. Learn and enjoy.

Now, for part 2.

For more information on Westside, go to Louis Simmons’ great website at Westside Barbell.