Training With Ori Hofmekler

 

A year ago, I came up to train with Ori Hofmekler at a trainer’s gym in the San Fernando Valley. By this time, I had already been on his Warrior Diet for 2 months and was having great success with dropping fat and enjoying more vitality and energy. He invited me up to train with his fitness component which he calls Controlled Fatigue Training. Ori is a true warrior in mind, body and spirit and when he trains you he is doing the workout with you and making sure you are doing it the way he wants it done. He easily could have been one of the Spartan soldiers in the recent movie, “300″. In two weeks, Ori is publishing a breakthrough book titled, “The Anti-Estrogenic Diet” and it will be available at a bookstore near you. In September, he is publishing a revision of the highly acclaimed, “The Warrior Diet” (my favorite) and promises it will be even better than his first publication. Today I trained with Ori and one of his best clients, a fellow by the name of David, who lost 130# while on the Warrior Diet and doing Controlled Fatigue Training (CFT). The difference between doing CFT now and a year ago was that I am in much better shape today. I will admit to a little trepidation in going up to train today. I knew it would be tough and Ori did not disappoint!  

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  • http://www.defensenutrition.com Rick Osborn

    Mark, I’m thrilled to read your blog about training with Ori. I had the priviledge to write The Anti-Estrogenic Diet book with him, taking his acclaimed Warrior Diet to a new level. We’ve already been able to help so many people with estrogen disorders. It’s very exciting. And you’re right about Ori – he never disappoints. Check out his new blog at http://www.WarriorDiet.com. Thanks for all of your support! Best of luck to you in your training and health endeavors!

  • http://www.dieta-hujsanje.com Saso

    Hi Mark,

    I have found your blog via Ori’s new blog just coming out… and followed the link to your blog.

    I’ve found this Warrior diet an amazing breaktrough and read everything i can find about it, that includes your blog too :)

    Thnx for all the good stuff you bring and keep up your good work, keep us posted about your Warror progress will you.

    Thnx and be well!

  • Guy Garfunkel

    hello

    I wa sthrilled to read some of the posts regarding Ori Hofmekler and his training programme.

    I have been a great fan of the warrior diet and subsequent books

    would like to sign up for a similar workout/ consultation but cannot find a way to make contact.

    how do I get in touch with him?

    thanks ahead

    Guy

  • MarkFu

    Guy,

    You can email him at ori@warriordiet.com.