http://mkonen.com/bblog/gym/the-most-underused-machine-in-the-gym/ Enter Through the Barbarian's Gate Mon, 06 Sep 2010 22:59:32 +0000 hourly 1 http://wordpress.org/?v=abc http://mkonen.com/bblog/gym/the-most-underused-machine-in-the-gym/comment-page-1/#comment-3430 Mark Fri, 05 Feb 2010 00:44:15 +0000 http://mkonen.com/bblog/?p=2646#comment-3430 Another useful tool for strengthening the posterior chain. It is great to use it at the end of heavy training because when the legs come down and goes beyond perpendicular, it opens ups the compressed lower disks nicely. Another useful tool for strengthening the posterior chain. It is great to use it at the end of heavy training because when the legs come down and goes beyond perpendicular, it opens ups the compressed lower disks nicely.

]]> http://mkonen.com/bblog/gym/the-most-underused-machine-in-the-gym/comment-page-1/#comment-3420 Mark Martinez Thu, 04 Feb 2010 17:46:48 +0000 http://mkonen.com/bblog/?p=2646#comment-3420 Interesting. I normaly do the opposite, you know fixing my legs on a machine and pulling my upper body up. I do that backwards for my back and my favorite is sideways for the abs and obliques. This one looks effective, sort of training the other end... back of legs and lower back. Mark Martinez your <a href="http://www.creatinepowderonline.com/creatine-powder-muscle-powder-liquid-creatine.html">hypergain</a> test lab Interesting. I normaly do the opposite, you know fixing my legs on a machine and pulling my upper body up. I do that backwards for my back and my favorite is sideways for the abs and obliques. This one looks effective, sort of training the other end… back of legs and lower back.
Mark Martinez
your hypergain test lab

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