The Green Bay Packers Strength and Conditioning Program, Part 2
Now that the NFL draft is concluded, teams are looking forward to the mini-camps and soon after, regular training camp. In the meantime, players are employing state-of-the-art athletic training and conditioning that meet the demands of the positions they play, and also specific to their individual anatomies. This is where personal training end and professional sports athletic training begins.
Pete Dougherty of the Green Bay Press-Gazette has a great piece, weight training evolves, adapts to demands of game, which is about how the Green Bay Packer trainers approach personalized and core-training programs. You will learn the real definition of the overused and misunderstood term, “core training”.
The old cookie-cutter training methods are a thing of the past in pro sports. This is a very good read and a nice follow-up to Champions Train Here, including an in-depth interview with the new Green Bay Packer strength and conditioning coach.
Related posts:
- Packers Promote Assistant Strength and Conditioning CoachOn March 15, the offseason strength and conditioning program for the Green Bay Packers will begin...
- Train Like You PlayAll around the NFL, offseason workouts are underway, including in Green Bay under the direction of their new strength and conditioning coach, Mark Lovat...
- How Tough Are Boxing Workouts?The place I train is primarily a boxing and MMA gym and between my lifting sets and after my own training I enjoy and appreciate the work these guys and girls put in and admire the level of fitness and skill they have worked so hard to get....
- More Offseason NFL TrainingWith just over two days until the 2010 NFL Draft, veterans of all 32 teams are involved in their offseason strength and conditioning workouts. Take a look inside the Packers weight room to see Ryan Grant's training regimen....
- The Debate of Training With the Olympic LiftsOlympic lifting has a long tradition in sports other than Olympic weightlifting for strength, power and conditioning but it is not without it's detractors by strength coaches...
- Al Harris Says “Get Your Feet Rite”Watch Packer all pro cornerback Al Harris getting his feet "rite" in these agility drills....
- What To Do When Your Favorite Team Blows A GameAs usual, the Green Bay Packers started well, made a pile of boneheaded penalties, had a sieve for an O-line that allowed defenders to sack our quarterback 6 times and then handed a win to a team that has been 0-11 since last season. What is a frustrated and exasperated...
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