Now that the NFL draft is concluded, teams are looking forward to the mini-camps and soon after, regular training camp. In the meantime, players are employing state-of-the-art athletic training and conditioning that meet the demands of the positions they play, and also specific to their individual anatomies. This is where personal training end and professional sports athletic training begins.

Pete Dougherty of the Green Bay Press-Gazette has a great piece, weight training evolves, adapts to demands of game, which is about how the Green Bay Packer trainers approach personalized and core-training programs. You will learn the real definition of the overused and misunderstood term, “core training”.

The old cookie-cutter training methods are a thing of the past in pro sports. This is a very good read and a nice follow-up to Champions Train Here, including an in-depth interview with the new Green Bay Packer strength and conditioning coach.

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Filed under: Gym • NFL • Olympic Lifts • Training Tips • Weblogs

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