In his blog posting, Proof of Concept, Art De Vany, at age 70 smashes some long-held misconceptions about aging. I love to start out the week with good news!

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  1. Age Is No Excuse ...
  2. Taking the Gym to the TrackThis was a short, but intense workout and tougher than I thought it would be....
  3. Skwots ...
  4. Moynihan Institute Undoubtedly, one of the most controversial and entertaining fitness-type blogs our there is The Moynihan Institute. “Rant Irishman” is the Joe Everyman of the fitness world and whatever your fitness “sacred cow” happens to be, you can bet the Institute will marinate it and cook it on the grill....
  5. Bench Press & Rowing ...
  6. The Amelia Burton InterviewCalories in vs. calories out is my favorite diet tip. Eat less, move more I always say!...
  7. Bally’s Does the BK Bop…Again! For the second time in less than 2 years, fitness giant, Bally’s has filed for Chapter 11 bankruptcy protection. Founded in 1983, Bally Total Fitness operates 347 facilities nationwide that serve at least 3.1 million customers. (I wonder how many of those 3.1 million are “regulars)! In more BK...

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