Several times a month, “Rant Irishman”, the titular head of the popular Moynihan Institute goes off on the state of fitness training and saves his best smack for the world of Crossfit. Clearly, Rant himself is definitely not a fan but he attracts both the fans and those detractors of Crossfit with a sense of humor. This video was posted on his site for our amusement.

More ripping is done on the Olympic lifting trend in “Olympic Lifting Overrated“. Fun stuff!

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Filed under: Gym • Olympic Lifts • People

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