Posted on Aug 03, 2007 - 11:01pm by MarkFu in Gym
I will be heading off to the gym for a pulling workout with Cleans, High Pulls, Deadlifts, RDL’s and BB Rows in a little while, but before I do, I ‘ll take a look at a short tutorial of Power Snatches and Power Cleans.
Wow, that guy is fast. Here is part 2.
I am repeating Sunday’s Pull a Palooza pulling session, making a sight adjustment to the deadlift weight. Next week, I add a dime to each exercise and the following week, I add 20 lbs, but drop the working set to 6 reps instead of 9.
Power Cleans: 95×5/105×5/135×9
High Pulls: 135×5/155×5/185×9
Deadlift: 225×5/245×5/275×9
RDL: 135×5/185×9
Barbell Row: 85×6/105×6/115×9
I finished with a couple sets of 5 pull-ups, but by now there was no more pull in me.
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