<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10 Things To Improve Your Training</title>
	<atom:link href="http://mkonen.com/bblog/gym/10-things-to-improve-your-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://mkonen.com/bblog/gym/10-things-to-improve-your-training/</link>
	<description>Enter Through the Barbarian's Gate</description>
	<lastBuildDate>Thu, 25 Feb 2010 00:18:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: markfu</title>
		<link>http://mkonen.com/bblog/gym/10-things-to-improve-your-training/comment-page-1/#comment-2455</link>
		<dc:creator>markfu</dc:creator>
		<pubDate>Fri, 10 Jul 2009 15:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://mkonen.com/bblog/?p=2296#comment-2455</guid>
		<description>She-Ra was the twin sister of He-Man. http://www.he-man.org/cartoon/pop/index.shtml

I have not done any ironmans, but I did stay at a Holiday Inn Express!</description>
		<content:encoded><![CDATA[<p>She-Ra was the twin sister of He-Man. <a href="http://www.he-man.org/cartoon/pop/index.shtml" onclick="pageTracker._trackPageview('/outgoing/www.he-man.org/cartoon/pop/index.shtml?referer=');">http://www.he-man.org/cartoon/pop/index.shtml</a></p>
<p>I have not done any ironmans, but I did stay at a Holiday Inn Express!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jameshigham</title>
		<link>http://mkonen.com/bblog/gym/10-things-to-improve-your-training/comment-page-1/#comment-2454</link>
		<dc:creator>jameshigham</dc:creator>
		<pubDate>Fri, 10 Jul 2009 13:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://mkonen.com/bblog/?p=2296#comment-2454</guid>
		<description>Interesting, huh?  We never hear of she-woman. Have you been doing iron-mans, by the way?</description>
		<content:encoded><![CDATA[<p>Interesting, huh?  We never hear of she-woman. Have you been doing iron-mans, by the way?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: markfu</title>
		<link>http://mkonen.com/bblog/gym/10-things-to-improve-your-training/comment-page-1/#comment-2453</link>
		<dc:creator>markfu</dc:creator>
		<pubDate>Thu, 09 Jul 2009 15:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://mkonen.com/bblog/?p=2296#comment-2453</guid>
		<description>With all the cycling you do, James, you already are a &quot;he-man&quot;. BTW, any idea how that silly term came about?</description>
		<content:encoded><![CDATA[<p>With all the cycling you do, James, you already are a &#8220;he-man&#8221;. BTW, any idea how that silly term came about?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jameshigham</title>
		<link>http://mkonen.com/bblog/gym/10-things-to-improve-your-training/comment-page-1/#comment-2452</link>
		<dc:creator>jameshigham</dc:creator>
		<pubDate>Thu, 09 Jul 2009 11:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://mkonen.com/bblog/?p=2296#comment-2452</guid>
		<description>No, I don&#039;t want to be a real he-man as it doesn&#039;t suit my frame. With all my cycling, the legs are doing well but I just have to get the tris back again now.</description>
		<content:encoded><![CDATA[<p>No, I don&#8217;t want to be a real he-man as it doesn&#8217;t suit my frame. With all my cycling, the legs are doing well but I just have to get the tris back again now.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic Page Served (once) in 1.279 seconds -->
