http://youtu.be/2XjaRk6q9YQ
There are several variations of the standard, tried and true bench press, and one of them is the floor press.
Training Tips
What You Should Know About Caffeine
by MarkFu • • 1 Comment
Will caffeine help your deadlift? Find out here. If you don’t deadlift, you can still get the skinny on caffeine.
How to Make Your Warm-Up Better
by MarkFu • • 0 Comments
Tweet A few days ago I posted research that discussed the dangers of using NSAID’s during intense training. From Will Brink: Here is a solution to lower back and neck pain. You know the value and the benefits of a good…
Two Big Exercises to Train Your Posterior Chain
by MarkFu • • 0 Comments
http://m.youtube.com/watch?v=P1dgQZk-2is”
Your lower body training day is coming up you have two choices…
Is It Possible To Squat Too Low?
by MarkFu • • 0 Comments
Squatting too low is usually not the problem since many lifters barely make it to parallel, but it’s possible your squat is too low.
How Olympic Gold Swimmer Ryan Lochte Trains Out of the Pool
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=KRAo2qpRxnw&feature=youtube_gdata_player
How Olympic Gold Swimmer Ryan Lochte trains out of the pool.
What Can You Learn From Your Injuries?
by Mark • • 0 Comments
Weight training involves injuries from time time to time as do most sports. Nothing new there. But would you still train with weights and in your sport if you had suffered through this menu of injuries endured by one well known guy?
Learning the Westside Conjugate Method
by MarkFu • • 1 Comment
Tweet If the Conjugate Method taught by Louie Simmons at Westside Barbell is confusing to you or maybe you just need some clarification, you can get that and more for the low price of twenty bucks!
The Best Approach to Post-Workout Nutrition
by MarkFu • • 0 Comments
The post-exercise period isn’t just your window of opportunity to build muscle, it’s also your ideal opportunity to burn fat.
Squashing the Injury Bug
by MarkFu • • 0 Comments
By now you probably have surmised I am writing from the personal experience of shitty gym decisions. Make better decisions if you want to stay injury-free.
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