If you are already doing a regular workout, but still have a few pounds you would like to shed, mix in one or two 20 minute kettlebell sessions and see if that doesn't make the difference.
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Tags: ACEFitness, calories, Exercise, high heart rate, intense workout, John Porcari, kettlebell training, kettlebell workouts, Kettlebells, optimum fitness, strength, strength training, university of wisconsin la crosse, WebMD
Posted in Equipment, Kettlebells, Research, Training Tips | No Comments »
Here is what I read when I am thinking about my training and how to improve it.
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Tags: books, Dan John, General Fitness, Kettlebells, Mark Rippetoe, Mel Siff, Olympic Lifts, Pavel, powerlifting, reading list, strength and conditioning, Strongman
Posted in Equipment, Kettlebells, Older Athletes, Olympic Lifts, People, Research, Strongman, Training Tips, powerlifting | No Comments »
All around the NFL, offseason workouts are underway, including in Green Bay under the direction of their new strength and conditioning coach, Mark Lovat
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Tags: Green Bay Packers, James Jones, Kettlebells, Lambeau, NFL, offseason program, strength, strength and conditioning
Posted in Kettlebells, NFL, Sports | No Comments »
One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned.
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Tags: Barbell, bench presses, bodyweight, dumbbells, Exercise, Kettlebells, movement coordination, neural response, Press, push presses, snatches, strength, strength training
Posted in Equipment, Kettlebells, Training Tips | No Comments »
The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
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Tags: ankles, athlete, athleticism, Barbell, box jumps, calves, Deadlift, deadlifts, Exercise, General Fitness, glute ham raises, Good Mornings, kettlebell snatches, Kettlebells, Olympic Lifts, powerlifting, Press, quads, Squats, wide receiver
Posted in Kettlebells, Olympic Lifts, Training Tips, powerlifting | No Comments »
More metcon than heavy lifitng this week. Got to get the work capacity up!
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Tags: Back Squat, Clean & Press, Conan's Wheel, Diet, Good Mornings, Kettlebell Snatch, Kettlebell Swing, Kettlebells, Military Press, Nutrition, Olympic Lifts, Power Clean, Press, push presses, Sandbag, sandbag medley, snatches, Squat clean, Squats, Training Log, Velocity Diet, Zercher, Zercher Squat
Posted in Kettlebells, Nutrition, Olympic Lifts, Training Log | 2 Comments »
What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you're back!
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Tags: Back Squat, Box Squat, Clean & Press, Dan John, Deadlift, Front Squat, Kettlebell Snatch, Kettlebell Swing, Kettlebells, Military Press, mini bands, Olympic Lifts, powerlifting, Press, Pull-ups, russian twists, Squats
Posted in Kettlebells, Olympic Lifts, Training Log, powerlifting | No Comments »
This is the real deal. If your plan is to get fit in the least amount of time without shortcuts here is your ticket to success.
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Tags: American Gym, EastWestStrength.com, General Fitness, Kettlebells, Scott Brengel, Steve Maxwell, strength, Strongman
Posted in Equipment, Gym, Kettlebells, Training Tips | No Comments »
At the conclusion of unsuccessful NFL seasons, a lot of people get the axe-general managers, head coaches, assistant coaches, positional coaches and strength & conditioning coaches all are expendable.
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Tags: Baltimore Ravens, functional lifting, Green Bay Packers, Kettlebells, NFL, rock gullickson, strength, strength and conditioning, strength and conditioning coach, strength coaches, Tennessee Titans
Posted in Equipment, Gym, Kettlebells, NFL, People | No Comments »
liftkettlebells.com has posted and made available for free download the Easy 30 and Easy 20 kettlebell routines.
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Tags: iPod, iTunes, kettlebell routines, Kettlebells, liftkettlebells.com
Posted in Kettlebells, Training Tips | No Comments »
