Kettlebells

Study Examines the Benefits of Kettlebell Training

June 29, 2010
By MarkFu
Study Examines the Benefits of Kettlebell Training

If you are already doing a regular workout, but still have a few pounds you would like to shed, mix in one or two 20 minute kettlebell sessions and see if that doesn't make the difference.
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Train Like You Play

March 25, 2010
By MarkFu

All around the NFL, offseason workouts are underway, including in Green Bay under the direction of their new strength and conditioning coach, Mark Lovat
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The Benefits of Unilateral Strength Training

November 21, 2009
By MarkFu
The Benefits of Unilateral Strength Training

One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned.
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The Muscles of Athleticism

November 11, 2009
By MarkFu
The Muscles of Athleticism

The beauty of human movement is the synchrony of the hips, glutes and hamstrings firing off at just the right time.
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Posted in Kettlebells, Olympic Lifts, Training Tips, powerlifting | No Comments »

Training Log, Week Ending 4/5/09

April 7, 2009
By MarkFu
Training Log, Week Ending 4/5/09

What a week! While there were some good training sessions this week, this blog was down for a couple of days due to server issues. As you see, we are back up running (and lifting). We missed you here, but glad you're back!
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Posted in Kettlebells, Olympic Lifts, Training Log, powerlifting | No Comments »

The Real Boot Camp

March 25, 2009
By MarkFu
The Real Boot Camp

This is the real deal. If your plan is to get fit in the least amount of time without shortcuts here is your ticket to success.
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What Does An NFL Strength Coach Do?

January 5, 2009
By MarkFu

At the conclusion of unsuccessful NFL seasons, a lot of people get the axe-general managers, head coaches, assistant coaches, positional coaches and strength & conditioning coaches all are expendable.
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Guided Kettlebell Workouts

December 27, 2008
By MarkFu

liftkettlebells.com has posted and made available for free download the Easy 30 and Easy 20 kettlebell routines.
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