MarkFu, a.k.a. Mark Konen

Age: 51, 52, 53, 54, 55,

Weight: 215

Height: 5′ 9½”

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My training log (MFTL) is modest, but fairly detailed. The programming and coaching is done by Scott Brengel of EastWestStrength.com and other influences. I do the heavy lifting along with my partners, rugger, Derek Satterfield and boxer, Cody Dudzynski. These guys keep me working hard and lifting heavy! I am fortunate to get the vibe and inspiration from some top-notch pro and aspiring-pro strongman and MMA athletes .

 

You can view my personal log and  lifting PRs and see what this training is getting me.

I am open to your training suggestions, critiques and ideas, so bring it if you’ve got it. If you happen to be in Southern California, come and train with us at American Gym in Costa Mesa. We love fresh meat! We have all the training gear you need.