Tweet The 5th annual California’s Strongest Man Contest took place Saturday, March 23, 2013 in Huntington Beach, California under ideal weather conditions and near flawless execution. While setting up for this year’s version of CSM, we relived the foul weather…
Tweet It has been a whIle since I tested my 1RM and since I just finished a 9 week training cycle using Brandon Lilly’s The Cube Method, I was due. I underestimated what I could pull, but beat my previous…
There are several variations of the standard, tried and true bench press, and one of them is the floor press.
Tweet U.S. Anti-Doping Agency chief executive Travis Tygart says the agency will ban Lance Armstrong from cycling for life and strip him of his seven Tour de France titles for doping. From the Associated Press: AUSTIN, Texas
Weight training involves injuries from time time to time as do most sports. Nothing new there. But would you still train with weights and in your sport if you had suffered through this menu of injuries endured by one well known guy?
The 10th Anniversary show for California’s Strongest Man will be held in Huntington Beach, CA on Saturday, March 17, 2012 at 10:00 am PST.
Jim Wendler condensed training to just three parts: stretching, lifting and sprinting. Here is what Jerry Rice does.
Those who push it, pull it, sprint it and row it, hate it…and love it. It is impossible to be neutral about it once you’ve used it and nothing has more upside to your conditioning, as long as you don’t mind puking every now and then
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