Author Archive for MarkFu

Better Than Steroids?

by  •  • 0 Comments

http://youtu.be/e8J6ov48rG0

What if you could wear just one glove, like Michael Jackson and greatly improve your athletic performance?

Read more →

What You Should Know About Caffeine

by  •  • 1 Comment

Will caffeine help your deadlift? Find out here. If you don’t deadlift, you can still get the skinny on caffeine.

Read more →

How to Make Your Warm-Up Better

by  •  • 0 Comments

Tweet A few days ago I posted research that discussed the dangers of using NSAID’s during intense training. From Will Brink: Here is a solution to lower back and neck pain. You know the value and the benefits of a good…

Read more →

Two Big Exercises to Train Your Posterior Chain

by  •  • 0 Comments

http://m.youtube.com/watch?v=P1dgQZk-2is”

Your lower body training day is coming up you have two choices…

Read more →

Is It Possible To Squat Too Low?

by  •  • 0 Comments

Squatting too low is usually not the problem since many lifters barely make it to parallel, but it’s possible your squat is too low.

Read more →

Learning the Westside Conjugate Method

by  •  • 1 Comment

Tweet If the Conjugate Method taught by Louie Simmons at Westside Barbell is confusing to you or maybe you just need some clarification, you can get that and more for the low price of twenty bucks!  

Read more →

The Best Approach to Post-Workout Nutrition

by  •  • 0 Comments

The post-exercise period isn’t just your window of opportunity to build muscle, it’s also your ideal opportunity to burn fat.

Read more →

Squashing the Injury Bug

by  •  • 0 Comments

By now you probably have surmised I am writing from the personal experience of shitty gym decisions. Make better decisions if you want to stay injury-free.

Read more →