About the Barbarian
MarkFu’s Barbarian Blog started as my online training log and now delves into the world of fitness and beyond. Topics include Olympic style lifting, powerlifting, Crossfit, kettlebells, inline speedskating, bodyweight training, health, nutrition, other fitness blogs and noteworthy people, including following Val’s road racing events.
Once a week, I’ll post my training log over the last 7 days and will also write about anything I think may be interesting.
MarkFu is a Masters guy over the age of 50 living, training and enjoying life in Orange County, California. Oh yeah, I am an ardent Green Bay Packer fan!
Your comments, links and subscriptions are all encouraged and welcome.
I hope you enjoy your visit to MFBB and come back often. I can be reached at markfu@mkonen.com
