Clay Matthews is a guy who is always looking for an edge to improve his game. In the last offseason, he may have found it.
Monthly Archives: January 2011
Jerry Rice’s Hill
by Mark • • 0 Comments
http://www.youtube.com/watch?v=ftmVLvQyZAs
Jim Wendler condensed training to just three parts: stretching, lifting and sprinting. Here is what Jerry Rice does.
Yet Another Gym Absurdity
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=xt1O4BrdseY&feature=youtube_gdata_player
Most of the “big box” gyms have extensive rules and regulations, but nothing like this gym!
Calorie Restricted Diets Made Simple
by MarkFu • • 0 Comments
I have posted several articles by Warrior Diet guru, Ori Hofmekler along with the research to back up his findings. But not today. No science to get in the way.
Improving Your “Motor” with mTOR
by MarkFu • • 3 Comments
Human fitness is based on specific rules, and you need to know how to follow these rules. So, what are those rules?
The “Evil” Prowler
by Mark • • 0 Comments
Those who push it, pull it, sprint it and row it, hate it…and love it. It is impossible to be neutral about it once you’ve used it and nothing has more upside to your conditioning, as long as you don’t mind puking every now and then
3rd Annual Southern California’s Strongest Man Contest
by MarkFu • • 0 Comments
Tweet Southern California’s Strongest Man Contest will be held once again in Huntington Beach, CA on Saturday, March 19, 2011 at 10:00 am PST. The contest will be held in the parking lot on Huntington Street off of Pacific Coast…
Lifting with Enthusiasm!
by MarkFu • • 0 Comments
http://www.youtube.com/watch?v=V9diTVFoM0A&feature=youtube_gdata_player
As we begin a fresh new year, are you excited about your training?
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