Archive for June, 2009

The facts speak for themselves – in spite of dieting more than ever, people today are getting fatter and sicker than ever. Obesity has reached an epidemic proportion.
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Good form trumps all. The one rep you get sloppy on can injure you. Yup, one sloppy swing got me this week. :-( Fortunately, I was let of with a warning.
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Back in my high school daze, the benchmark of strength was the bench press. Of course the gymnasts had something to say about strength, but we didn't pay much attention to them since we thought of them as more of a circus act.
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The 103rd flag raised of MFBB World Headquarters hails from mighty Gibraltar!
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Somewhere along the way, I seem to have lost a bit of strength. I was on the Velocity Diet for 3 days but switched over to the tried and true Warrior Diet.
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Sore muscles, beat-up joints, tennis elbow, low back pain happen to just about everyone and it is a fact of life for people who train with or without weights. What can you do if you don't want to slam Advil?
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More metcon than heavy lifitng this week. Got to get the work capacity up!
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Take a look at the "Courage Corner" of Brian Hood's American Gym. this is where WE roll!
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If you know anything at all about Dan John's expertise and experience in the strength world, then you need to buy his book, "Never Let Go".
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I think this past weekend was the first in a long time where I took both days off training. No regrets at all! The rest of the week preceding went well.
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